Panama is a country of diverse landscapes and vibrant culture, offering a plethora of places where locals love to spend their time. Here’s an in-depth look at ten of the best spots, detailing what to do and experience in each location.
1. Casco Viejo, Panama City
Casco Viejo, also known as Casco Antiguo, is the historic heart of Panama City. This UNESCO World Heritage site is beloved by locals for its rich history, charming architecture, and lively atmosphere.
What to Do:
- Explore the Architecture: Wander through cobblestone streets lined with beautifully restored colonial buildings.
- Visit Historical Sites: Explore landmarks like the Metropolitan Cathedral, the National Theatre, and the ruins of the old city wall.
- Enjoy Cafes and Restaurants: Relax in trendy cafes and dine at upscale restaurants offering a mix of Panamanian and international cuisine.
- Nightlife: Experience vibrant nightlife at rooftop bars and salsa clubs, where locals dance the night away.
- Shopping: Browse boutique shops for unique crafts, clothing, and souvenirs.
2. Amador Causeway
The Amador Causeway connects three islands to the mainland and offers stunning views of the Pacific Ocean and Panama City’s skyline.
What to Do:
- Cycling and Jogging: Rent a bike or jog along the scenic pathway.
- Waterfront Dining: Dine at restaurants and bars with outdoor seating that overlooks the water.
- Visit Museums: Explore the Biomuseo, designed by Frank Gehry, which showcases Panama’s natural and cultural history.
- Fishing and Boating: Engage in fishing or take a boat tour around the islands.
- Family Fun: Spend time at the playgrounds and enjoy family-friendly activities.
3. Cinta Costera
This coastal strip in Panama City is a hub for outdoor activities and social gatherings.
What to Do:
- Exercise: Jog, walk, or bike along the scenic path that stretches along the waterfront.
- Recreational Activities: Use sports facilities such as basketball courts, soccer fields, and outdoor gyms.
- Picnics and Relaxation: Enjoy picnics in the parks or relax on the grassy areas with views of the ocean.
- Food Stalls: Sample local street food from various vendors.
- Events and Festivals: Attend cultural events, concerts, and festivals held throughout the year.
4. El Valle de Antón
A popular weekend escape, El Valle de Antón is a charming mountain town located in the crater of an extinct volcano.
What to Do:
- Hiking: Explore trails leading to waterfalls, such as El Chorro Macho, and climb La India Dormida mountain.
- Wildlife and Nature: Visit the El Nispero Zoo and the Butterfly Haven.
- Hot Springs: Relax in the natural thermal springs and mud baths.
- Local Market: Shop for fresh produce, handmade crafts, and souvenirs at the Sunday market.
- Botanical Gardens: Discover diverse plant species at the El Valle Orchid Nursery and the APROVACA Orchid Conservation Center.
5. Boquete
Nestled in the highlands of Chiriquí Province, Boquete is known for its cool climate, coffee plantations, and outdoor adventures.
What to Do:
- Coffee Tours: Tour coffee farms to learn about the coffee-making process and taste some of the world’s best coffee.
- Hiking and Birdwatching: Explore trails like the Quetzal Trail and spot exotic birds and wildlife.
- Hot Springs: Soak in the Caldera Hot Springs surrounded by nature.
- River Rafting: Experience thrilling white-water rafting on the Chiriquí Viejo River.
- Gardens and Parks: Visit the Mi Jardín es Su Jardín and the Boquete Tree Trek for beautiful gardens and canopy tours.
6. Playa Venao
What to Do:
- Surfing: Enjoy some of the best waves in Panama, suitable for both beginners and experienced surfers.
- Beach Relaxation: Lounge on the sandy shores and swim in the clear waters.
- Water Sports: Try kayaking, paddleboarding, and fishing.
- Yoga and Wellness: Participate in yoga sessions and wellness retreats offered by beachfront resorts.
- Nightlife: Experience a laid-back nightlife with beach bars and live music.
7. Taboga Island
What to Do:
- Beaches: Relax on beautiful beaches like Playa Restinga and Playa Honda.
- Hiking: Hike to the top of Cerro de la Cruz for panoramic views of the island and the ocean.
- Historical Sites: Visit the Church of San Pedro, one of the oldest churches in the Americas.
- Boat Tours: Take a boat tour around the island for snorkeling and dolphin watching.
- Local Cuisine: Enjoy fresh seafood at local restaurants.
8. Avenida Central, Panama City
What to Do:
- Shopping: Browse a variety of shops selling clothing, electronics, and household goods at affordable prices.
- Street Food: Taste authentic Panamanian street food from vendors lining the street.
- People Watching: Experience the vibrant atmosphere and watch the hustle and bustle of daily life.
- Historical Sites: Visit the nearby Plaza Santa Ana and the Church of Santa Ana.
- Cultural Immersion: Interact with locals and soak up the diverse cultural vibe of the area.
9. San Blas Islands
The San Blas Islands are an archipelago governed by the indigenous Guna Yala people, offering an authentic cultural and natural experience.
What to Do:
- Island Hopping: Explore the pristine islands, each with its own unique charm and beauty.
- Snorkeling and Diving: Discover vibrant coral reefs and marine life in crystal-clear waters.
- Cultural Experience: Learn about the Guna Yala culture, traditions, and crafts from the local community.
- Relaxation: Unwind on secluded beaches with white sand and turquoise waters.
- Sailing: Enjoy sailing trips around the archipelago, taking in the stunning scenery.
10. Parque Omar, Panama City
What to Do:
- Outdoor Exercise: Jog, walk, or bike on the park’s extensive trails.
- Sports Facilities: Use the tennis courts, soccer fields, and basketball courts for recreational sports.
- Picnics and BBQs: Have a picnic or barbecue in designated areas.
- Children’s Activities: Take kids to the playgrounds and participate in family-friendly events.
- Cultural Events: Attend concerts, art exhibits, and cultural festivals held in the park.
Conclusion
Panama is a country that offers a diverse array of experiences, from bustling urban areas to serene natural escapes. These ten locations highlight the variety of places where locals enjoy spending their time, each offering unique activities and cultural insights. Whether you’re exploring the historic streets of Casco Viejo, surfing the waves at Playa Venao, or hiking the lush trails of Boquete, these spots provide a window into the vibrant life of Panamanians. Whether you’re a visitor or a local, there’s always something new and exciting to discover in Panama.